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Ever wonder how the pros take care of themselves after big ski days in the mountains? In Episode 8 of The BD Beta, Mary McIntyre and DPT Esther Smith teach an essential and simple recovery sequence using one tool to rule them all: the foam roller. Mobility is a key component of self-care and a foam roller can be a comprehensive tool to open, stretch and massage our hard-working touring muscles so we can keep getting after it every powder day.

In love this with this amazing garden #gardeninggoals . Photo by @shiplapandshells . . . Garden Quote of the Day . "The garden of love is green without limit and yields many fruits other than sorrow or joy. Love is beyond either condition: without spring, without autumn, it is always fresh." - Rumi . ____________________________________________________________ . Want to be featured on our page? Use #thehappygardeninglife in your posts! . . . . . #happygardening #happygardener #happygardeners #gardening #garden #gardener #organicgardening #urbangardening #greenthumb #growforit #growyourown #growyourownfood #homegrown #homestead #urbangarden #plant #plants #plantbased #vegetables #selflove #gardenoflove #gardendesign #quotes #gardenquotes #quoteoftheday

The greatest love stories all start with a look... Light up the night with Christian Louboutin's new fluorescent neon collection. Video by Benn Northover

Born and bred on the backs of San Francisco bike messengers, Timbuk2 builds tough-as-Hell backpacks, messengers, travel bags, and accessories designed to ...

Get ready for the holidays with these great gaming gift ideas

Shopping for a tent is like shopping for a home; there are dozens of styles, designs, sizes, and features to consider. How do you intend to use this Tent?